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Double clicking your mouse masturbating! And yet many women are still embarrassed about masturbation and lots of women don't know where to start. We speak to Harley Street psychotherapist, broadcaster and health writer Christine Webber about learning to pleasure yourself and the health benefits of solo masturbation.

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The holiday was started one year after Dr. Joycelyn Elders, the U. See also: 'Nearly naked' pageant rewards real bodies in real panties.

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You wake up late on a Saturday morning You want to get it on, in, and everywhere in between, but your booty call is currently off-limits duh—it's daylight and the date you had last week was, let's be real, a total dud. What's a girl to do?

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There is no right or wrong way to pleasure yourself. If it feels good, go for it! What gets you in the mood for love is personal. Do what you have to do to set the scene to ensure you totally enjoy yourself.

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Masturbation is something that we rarely talk about, but why? Not only is it so great for your confidence, happiness, and overall pleasure, but it can actually make sex with your partner better too. But changing up the way you show yourself some love can really open you up and allow you to discover more about your turn-ons and desires.

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Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. Masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension.

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Masturbation can be totally daunting. I also get frustrated by how easily I can get thrown off course, or about how particular I am with my environment. Ultimately, though, I feel happy to have one reliable way to get myself off.

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Sexual arousal is a completely normal response in the body which can be resolved by sex, or masturbation. The latter is simply defined as self-stimulation of the genital organs for pleasure. This can result in the body going through a series of interlinked responses in order to reach orgasm, if that is indeed the end goal.

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There are many different tips that you can follow to enhance your overall masturbation experience as a woman. Despite what you may think, you actually have a lot of options when it comes to spicing up the sexual time you have with yourself. By taking the time to get this information, you will be able to enjoy your sexy time alone even more.

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According to the results of a survey conducted by AsapScience in72 percent of women have masturbated in their lifetime. Wendy Strgar, founder and CEO of Good Clean Love and author of Sex That Workstells mbg that masturbation is widely considered the "cornerstone of sexuality," and as research shows, the reputation clearly stands. Solo sex is an opportunity to explore the body we've been given, to identify what makes us tick, and because knowledge is power, it can also amplify our experience with a partner.

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