How a male should masturbate

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The Ohio State University. A : I have a family member who is a police officer in another state. Besides being pretty hilarious, what does that story have to do with answering your question?

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AskMen may get paid if you click a link in this article and buy a product or service. Maybe you learned a specific method when you were younger, either from your own trial and error or from another source. Regardless, read on to discover a litany of masturbation techniques, gadgets to help you out, and benefits to the practice.

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Masturbation is considered by many to be the cornerstone of sexual health. Most men believe that they already know everything about their own genitals and sexual response. Also, contrary to popular belief, a penis doesn't make a man.

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No one will deny that exercise does the mind and body good. When you work out, your body releases endorphins, which can trigger positive sensations. But do you know what else can make you feel good?

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Masturbation is the sexual stimulation of one's own genitals for sexual arousal or other sexual pleasure, usually to the point of orgasm. Studies have found that masturbation is frequent in humans of both sexes and all ages, although there is variation. Various medical and psychological benefits have been attributed to a healthy attitude toward sexual activity in general and to masturbation in particular.

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Photo via Flickr user Omid Tavallai. Photo via Flickr user. These days, most guys are quite open about the fact they masturbate.

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Fellas, ever wondered if you're not masturbating enough? No, of course you haven't. However, maybe you should because there is an optimum number of times guys should be whacking it to keep themselves healthy.

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A study from adult product peddler AdamandEve. That number seems suspiciously low to us, especially since science has shown that being master of your domain can provide additional feel-great benefits. Also because the people surveyed were browsing an adult toy website.

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New findings show masturbating could reduce the risk of developing the most common type of cancer. Men should be masturbating more if they want to reduce their risk of developing cancer, according to the NHS. Research published on the NHS website found the risk of prostate cancer was significantly lower in men who ejaculated at least 21 times a month through sex or masturbation.

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