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From grooming to pelvic floor exercises, your downstairs needs looking after too. But what exactly should we be doing to keep down below in tip top shape? The vagina the internal parts of your genitals is actually entirely self-cleaning — it contains good bacteria called lactobacilli.

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The recent cases of Dr. Lawrence G. Nassar, the physician for the U.

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Texas attorney Samuel Cammack III has released police dashcam video that he says shows authorities subjected a black college student to a humiliating public body cavity search. Investigators alleged they found 0. Two of the deputies involved the body cavity search were charged last year with official oppression.

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It's OK if you're cringing a little right now. When I read a post over on Yahoo Shine about vaginal odors oh that phrase just hits you the wrong way, doesn't it? But why? It's a perfectly reasonable thing to discuss among us gals, right?

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When most people think of the clitoris, they think of the small visible part. But research indicates that it actually has branches that extend down underneath the skin, along either side of the vulva, kind of in a wishbone shape. The vulva refers to the outside, visible parts of your genitalia.

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My vagina tore when I had my first child. I healed, and when I had another child five years later, I tore in the same place. My midwives sewed me up and told me everything looked fine, but I noticed certain changes: it was next to impossible to hold in flatulence.

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These days, we look at our vaginas — or more correctly, vulvas — much more than women or men used to. And as we get older or after childbirth, many of us are shocked to find the area has changed. First things first.

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And some of the biggest concerns revolve around what happens to the vagina - tearing, cutting or simply not returning to how it was before are all worries many women have. The truth is that our vaginas are built to bear children and adapt accordingly. This is normal, and the swelling and openness should start to reduce a few days after your baby is born. We always recommend pelvic floor exercises - sometimes called Kegel exercises - to help tone the vaginal muscles and your pelvic floor muscles and prevent incontinence.

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I stand with my eyes closed, feeling awkward as Lisa lifts off my baggy T-shirt and peels down my underwear while breathing heavily on my neck. I must admit I was curious and confused all at once but my overriding feeling was I had to give it a try. The idea of the massage is to release physical and emotional blockages and free sexual energy to enable the recipient to become more in tune with her body.

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Skip navigation! Illustrated by Ly Ngo. By Kendall McKenzie.

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